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Over the years it has been said that consuming alot of water is unhealthy. Truth is you could never drink that much water, I mean to say, you have to consume enormous amountsfor it to be too much. It has been proven that not only is consuming a gallon of water every day healthy for you but once you begin you will be constantly wanting to take in that much water. I have been in Superhydration now for about 3 weeks. Along with an proper weight lifting schedule I have lost 20 lbs. The concepts of Superhydration only make sense to do good to your system rather than harm. Superhydration influences fat loss.

The human body is composed of about 60% water and every bodily function requires water. When the body begins to become dehydrated, you also begin to feel dizzy, you may get a headache, particularly on extremely hot hours of the day and your working construction. You get tired and fatigued, you skin may change colour, vision become impaired and your muscles will feel weak. a lot of people move about on a hot day like this, in a state of partial dehydration without even knowing it. These occurrences are rightly tied to bodily functions which need water.

-water acts as a solvent for mineral vitamins, amino acids and glucose.
-it moves a continuous flow of nutrients throughout the body.
-helps digest food
-helps body joints move (lubrication)
-keeps the body temperature steady
-Flushes body waste products through the urine and aids in the contraction of muscles

With that said, Superhydration is really beneficial while on a weight training program. Superhydration also helps in Kidney and liver function. Large volumes of water induce fat loss. If your kidneys become starved of water and cannot do their job, then your liver will take over the kidneys role, and ignore their own function, which is metabolizing stored fat into energy. When this occurs the fat reduction process stops.

-Controls Appetite
when drinking large amounts of water it will lower your appetite by always having you full
-Promotes regularity
When you body has very little water it will deprive your lower intestines of the water needed to saturate waste which will result in dry stools, so… during bowel movement large amounts of water will aid in flushing your system of waste.
-more regular bowel movements which aids in losing fat and Burns Calories

When drinking ice cold water it must be heated to your bodies core temperature, 98.8*. It will take 1 calorie to heat I once of water, 8 cal. To warm 8 ounces of water, so one gallon of ice – cold water will burn about 120 calories /day. Which is extremely good for just drinking water. When beginning the procedure of Superhydration, top up a container with ice and water that way your water is always ice cold for max calorie burn.

Carry a 32 oz. Water bottle. One with a straw so that you can sip the water rather than gulping it. Try to drink about half the gallon by lunch time, and finish the other half of a gallon by supper. This way you don’t have to get up from your sleep in the middle of the night. Bring your water everywhere, always have a supply with you, bring you gallon jug with you so you can fill your bottle when needed. If you really need to lose weight, maybe 10, 20 even 30 lbs then begin Superhydrating. If you want to gain muscle, sign up to a good fitness club that has goodweight training equipment. Implement a good weight training program and at the same time start superhydration, and the fat will just peel off and muscle growth will begin. Believe me I tried it and it works.

Try this tip on losing fat quick from Superhydration along with an excellent weight training program will promote good muscle growth

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